What really happens when the wedding is called off? In this episode, Beth sits down with therapist Rebekah Lipsky to explore the often unspoken emotional toll of ending an engagement and the life transitions that follow. Rebekah shares her personal journey through a broken engagement, a major career shift, and a cross-country move. Experiences that ultimately shaped her approach to therapy and helping others navigate change. The conversation dives into the complicated grief that comes with a canceled wedding, the identity crisis that can follow, and the importance of community when rebuilding after heartbreak. Rebekah offers compassionate insight and therapeutic tools for embracing uncertainty, making peace with the unknown, and finding resilience on the other side of disruption.
Whether you’re healing from a breakup, facing a big life decision, or supporting someone through major change, this episode delivers relatable truths and grounded guidance to help you move forward with clarity and confidence.
We Also Talk About:
Personal journey through a broken engagement and major life transitions.
Emotional challenges associated with ending a long-term relationship.
The impact of societal expectations on personal milestones, such as turning 30.
The importance of acceptance and processing grief in healing.
The role of support systems and therapy in recovery from heartbreak.
Common themes in navigating breakups, including resentment and fear of starting over.
The significance of recognizing different forms of betrayal and grief.
The application of Acceptance and Commitment Therapy (ACT) in therapeutic practice.
The concept of discomfort in making life changes and the importance of resilience.
Encouragement for individuals to seek fulfillment and peace in their lives post-breakup.
Resources
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