Description
The Dating Reset Workbook
When You Want to Give Up, Reconnect With Your Values, Self-Worth, and Vision for Love on Your Own Terms
By Beth Gulotta, LMHC
Dating can wear you down. Not because you’re doing it wrong, but because you’ve been brave enough to keep showing up.
The Dating Reset Workbook is a therapist-guided digital workbook created for the moments when dating feels exhausting, confusing, or emotionally draining and you’re tempted to walk away entirely. This is not another “how to date better” guide or a list of rules to follow. It’s a reset.
Designed by licensed therapist Beth Gulotta, LMHC, this workbook gives you the space to pause, reflect, and reconnect with yourself before taking your next step in dating. It gently helps you step out of pressure, timelines, and external expectations so you can move forward from a place of clarity, self-respect, and alignment.
Inside, you’ll find a blend of compassionate therapist insight and thoughtfully designed worksheets to help you:
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Reconnect with your core values and emotional needs
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Rebuild self-worth that may have been worn down by dating fatigue
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Identify patterns, pressures, and narratives that no longer serve you
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Clarify what you actually want, even if the answer feels uncertain right now
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Create a grounded, self-honoring vision for love on your own terms
This workbook is not here to fix you. There is nothing broken.
It’s here to offer rest, reflection, and recalibration when your heart needs it most.
Move through the pages at your own pace. Skip what doesn’t resonate. Sit with what does. Whether you’re taking a temporary break from dating, starting over, or simply craving more intention and emotional steadiness, this workbook meets you exactly where you are.
Because you don’t need to give up on love.
You may just need a reset.
Format: 46 Page Digital Download
Created by: Beth Gulotta, LMHC
Best for: Anyone feeling burned out, discouraged, or disconnected in dating and ready to realign with themselves first.
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