In this podcast episode, Lauren Zoeller, a somatic coach and therapist, shares her personal journey and experiences that led her to her career helping others heal their nervous system. . She discusses a pivotal moment in her life when external success masked internal struggles, prompting her to address deeper issues related to her nervous system and feelings of unworthiness. The conversation explores the importance of somatic therapy, which focuses on the body’s role in emotional and psychological healing. Lauren also talks about societal pressures on women regarding timelines and relationships, emphasizing the need for deep internal work to create safety, clarity, and alignment with one’s true desires.
We Also Talk About:
Lauren’s journey as a somatic coach and therapist
Importance of doing deep internal work for safety and clarity
Somatic therapy and its focus on the nervous system
Personal experiences with timelines and relationships
Challenges women face with timelines and pressure to start a family
Exercise to identify feelings in the body related to desires and fears
The impact of conversations about egg freezing and timelines on women
Dismantling societal expectations and limitations
The power of manifestation and self-belief
Lauren’s work, resources, and upcoming book
Resources
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Therapy Support Website
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