Join host, Beth Gulotta and Stefanie Adler dive into the complexities of fertility, nutrition, and hormones. Stephanie shares her personal health journey and its influence on her career path. They discuss proactive fertility care, the impact of nutrition on egg quality, and the importance of individualized supplement plans. The conversation also touches on the loneliness of fertility treatments, the increasing rates of male infertility, and the risks associated with hormonal birth control, emphasizing the need for informed decision-making. Stephanie advocates for alternative fertility awareness methods and invites listeners to connect with her for more guidance. The episode aims to empower women with knowledge and support through their fertility journeys.

Key Points

– Importance of proactive fertility care

– Impact of nutrition on egg quality

– Specific foods that support fertility

– Stephanie’s personal journey and expertise in fertility and nutrition

– Lack of nutrition training in traditional medical education

– Need for women to be proactive about their fertility

– Role of antioxidants in promoting egg quality

– Male infertility and its rising rates

– Lack of long-term studies on hormonal birth control

– Importance of being informed and seeking out resources

Resources

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